In today’s fast-moving world, emotional awareness and emotional management are increasingly seen as key skills—not just in leadership, but in everyday life. This course, Emotional Intelligence (EQ) for Everyday Life, guides you through the practical tools and insights to become more self-aware, skilful at handling your emotions, and effective in your relationships. You will learn how emotions affect thoughts, decisions and behaviours; how to read and manage your own emotional responses; how to recognise and respond to others’ emotional cues; and how to build stronger connections, resilience and personal wellbeing. Drawing on proven models of emotional intelligence, this course is designed for anyone who wants to live more consciously, communicate more authentically, lead themselves and others with more clarity, and bring greater ease into their personal and professional lives.
By the end of this course you will:
Recognise the role of emotion in your daily choices and relationships
Increase your emotional literacy (knowing what you feel, why you feel it, and how you respond)
Manage your emotional responses more effectively (so you don’t get hijacked by stress, reactivity or overwhelm)
Empathise with others and navigate social-emotional landscapes more smoothly
Build emotional resilience and adaptability for change, conflict and uncertainty
Create a personal plan for ongoing EQ development so that you can continue growing beyond the course